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People have actually been whining regarding cleansing the washroom since the introduction of indoor plumbing. Currently a brand-new study by the University of California San Francisco/Berkeley Functional design Program suggests that aid gets on the means for those that loathe flexing and also extending to obtain a clean tub and shower.
According to the study, utilizing a tool with a long deal with can make cleaning the tub/shower much easier, taking much less initiative as well as reducing anxiety on shoulders, knees and lower back.
The widely used sponge and spray cleaner cleaning method often tends to position customers in numerous stances that can cause injury to the bone and joint system," claimed research study lead ergonomist as well as physical therapist, Ira Janowitz. "Our study reveals that utilizing a cleansing tool with a long deal with to do the stretching for you aids soothe bone and joint stress and anxiety
Adhering to a couple of simple suggestions can help you prevent low back pain, claims Janowitz.
- • • Press instead of pull when you have to relocate a hefty item. Keep your back straight and also the things near to your body when moving an object. Constantly stay clear of twisting while you are lifting.
- • • While executing usual family tasks, use items that are ergonomically created to minimize awkward flexing or extending, such as the Clorox BathWand. Developed specifically for cleansing the bathtub as well as shower, this handy device has a 23-inch manage and pivoting head that permits you to quickly reach huge as well as hard-to-clean areas without stressing or kneeling.
- • • An inactive way of living can contribute to decrease neck and back pain, so ensure to work out consistently. Workout is essential for reinforcing as well as conditioning muscle mass of the upper body, or "core" muscular tissues, that sustain the reduced back.
- Professionals estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from disrupting the tasks of your every day life, make sure to take the necessary safety measures when possible-be it on the job or while doing jobs around your home.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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